Like fall...in a cup. Made it this morning. You should consider.
Apple Pumpkin Pie Smoothie
large spoonful of low-fat vanilla yogurt
- 1/2 can (8 oz.?) organic pumpkin
- 1 frozen banana, broken into chunks
- 2-ish cups unsweetened apple sauce
- several hits of Pumpkin Pie Spice
- (or you can just use cinnamon, ginger, nutmeg and cloves to taste)
Sorry the recipe is so...informal? I tend to wing it in the kitchen. Artistic license.
3 comments:
wow. awesome picture.
it's not mine
um woah. i was just here like yesterday and there werent all these posts, spidatter! i mean madeline! mads? how bout mads?
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